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Food & Drink > Recipes > Low Calorie Vegetable Soup

Low Calorie Vegetable Soup

I have been in a cooking mood all day and when I saw this
good recipe, I had to test it. It is delicious.

One and a half cups of chopped onion
2 tablespoons reduced fat table spread
1 tablespoon of flour
1 tablesspoon chili powder
1 Package of sweet corn thawed (l0) oz.
2 cups salsa
l can chicken broth
l 4 oz jar of pimentos
1 package cream cheese thawed.

Saute the onions in table spread until tender.Add all the
rest of the ingredients except cream cheese. Bring to a
boil and set aside. Put l/4 cup of hot soup into cream
cheese. mix well, Add to pan and reheat but do not let it boil.
I didn't have the frozen corn but I used two cans of
drained corn instead. it worked well.

posted on Dec 6, 2012 10:02 AM ()


Sounds like a cross between chili and corn soup.
comment by dragonflyby on Dec 20, 2012 7:57 PM ()
I have discovered a wonderful ingredient that seems to have gone out of style and I am substituting it for "reduced fat table spread". It is called butter and is delicious.

When I buy cream cheese, it is not frozen. I assume this is okay for this recipe. I will let you know if I make this. Sometimes I get this frenzy of will and do something. And sometimes I don't.
comment by tealstar on Dec 8, 2012 9:18 AM ()
I know. I hate cold weather and all that comes with it. Which is it going
to be? Boy or girl?
comment by elderjane on Dec 7, 2012 3:07 AM ()
Thanks for posting this recipe! Now that the chill is in the air, I want to make one big pot of soup after another.... This soup sounds so tasty!
comment by marta on Dec 6, 2012 6:02 PM ()
It is good and has that Southwestern flavor. I used Pace mild salsa for Ted but I like it spicier and if making it for myself would have used the medium.
reply by elderjane on Dec 7, 2012 3:03 AM ()
Well, that's interesting. Sounds like Paula Deen on a diet - she couldn't give up the cream cheese. There is that Neufchatel cheese that is lower in fat and works just like cream cheese. I think nowadays they have renamed it lower fat cream cheese because people are used to the low fat designation. I just happen to have some, and I am going to try this soup.
comment by troutbend on Dec 6, 2012 1:26 PM ()
I don't think you will be disappointed. I used the low fat cheese and don't
think there was a speck of difference. It makes enough for two meals and
in this busy season it is an asset.
reply by elderjane on Dec 7, 2012 3:05 AM ()
warmth... I am seeking warmth!
comment by kristilyn3 on Dec 6, 2012 10:16 AM ()
Your reply is at the top. Hope you are feeling well.
reply by elderjane on Dec 7, 2012 3:08 AM ()

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